Category Archives: Food and Drink

Tips To Buy The Best Crackers

Crackers have been at the forefront of food consumption for over 200 years. With so many varieties it can often be challenging for to figure out which option is right for you. The most important thing is to start with what type of eating experience you’re after. From the casual snacker to party dippers, here are 4 steps to help you buy the best crackers every time.

Step 1: Select Your Size: When choosing the right cracker, size matters. Think about your crackers as a vehicle. If you’re purchasing crackers for an appetizer party with the intention of serving them with a dip or spread you should consider a bite sized cracker because it will be less messy and more sanitary (less double dipping.) If you’re looking to add a crunch to your soup taking larger sized crackers and breaking them up might be a good solution because you will experience more textual nuances than if you just used a traditional oyster variety. Bigger sized crackers can be ideal for situations when more crumbs are an added value. For example, a larger cracker is excellent for dunk into a hot cup of coffee or glass of milk because all those extra crumbs create a delicious final sip.

Step 2: Select Your Packaging: Not all crackers are packaged to perfection. For anyone who lives in a humid climate, you know that they can easily get stall which leads to waste. The best option is to select crackers that are containing in snack size bags or portion-controlled packages that seal in freshness. Many cracker companies now offer individual packages inside of a larger tray of crackers that can help ensure each bit is crunchy from start to finish.

Step 3: Select Your Flavor: Crackers range from sweet to savory in flavor. Original varieties typically have no added flavor but are lightly salted and the right choice for eating with other elements such as button, cheese, spreads or dips. Over the past 20 years companies have been adding more flavored options for consumers who enjoy eating them as a snack. Popular flavors include cheese, coconut, butter and even fun new flavors like coffee, furikake, sesame and sweet chili. The most important thing is to consider how the flavor of your selection will impact what you are eating or drinking. Sweet varieties can add a lot of creaminess to your mouth while savory varieties are typically saltier and more robust in flavor.

Step 4: Select Your Texture: Crackers can take on many different textures ranging from crumbly to crunchy. Many people enjoy nibbling on crackers that are softer, melt in your mouth and require less chewing. Typically softer options are not the ideal choice for dipping or adding to soups because they don’t hold their shape and break easily. Thinker cruncher varieties are available that are able to standup to heat and maintain more texture and flavor while eating with other elements. If you can hear the crunch when you eat your cracker, you’re on the right track!

The Healthy Things and Benefits of Apple Cider Vinegar

Many people are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. The unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you want to look for. “The Mother” sediments are strands of proteins, enzymes and friendly bacteria. We recommend Bragg Organic ACV with The ‘Mother.’ Here are some of the major health benefits of ACV:

ACV assists in killing many types of bacteria. It is anti-viral, anti-fungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.

All the while killing off bacteria as it moves through the body it also promotes weight loss by making you feel full. It’s even used by helping the body flush out more fats and giving a person’s metabolism the boost it needs.

Adding to this boost, it will detoxify the body. It is full of vitamins, minerals and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes, and can therefore help to regulate healthy blood sugar levels.

ACV may have the ability as some medications. It contains acetic acid which inhibits the activity of several carbohydrate-digesting enzymes, including amylase, sucrose, maltase, and lactase. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar.

ACV helps lower blood pressure and reduces your risk of heart disease. When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways in which you can add ACV into your diet. It is recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle mixed with lemon and/or raw local honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it before bedtime. You can also add it to your salad, raw veggies or any meals instead of drinking. ACV is acidic so don’t forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel.

Although there are many positive benefits, there can also be some negative side effects. Before starting an ACV diet, consult your physician and understand what ACV is.

Things You Need To Know About Guilt Free Desserts

For generations in the past, dessert was a part of everyday life. Family dinners ended with dessert, and it was served with lunches in school cafeterias. Desserts were the main attractions at birthday parties, during holidays, and on other special occasions. People of all ages enjoyed desserts as a treat, too.

In recent years, desserts have gained a bad reputation. With obesity and other health conditions affecting children as well as adults, the general outlook has been that anything that tastes good is bad for you, and no one can afford to indulge in treats. If you start with some reasons for this approach, you will see why guilt free desserts
are options for almost everyone.

Changes In Eating Habits

The family dinners that were a part of life in the past are not as common today. In fact, there are many people who do not have meals at mealtimes at all. Singles of all ages, couples and even families with young children eat when they are hungry or have a craving. In addition, people today rely more on processed foods, fast foods, and food delivery, rather than making meals from scratch.

These new approaches are unhealthy. Not only do individuals not obtain adequate nutrition for good health, they are more inclined to snack on products that are extremely high in calories, sugar, salt, and fat. When a person has a dessert, it is usually a replacement for a meal or to satisfy a craving, rather than a delicious treat at the end of a healthy meal.

Changes In Activity Levels

In general, people today are not as active as previous generations. In the past, children played outdoors throughout the year, and many older kids participated in sports. Adults enjoyed gardening, and even repairs around the home involved physical activity. It was easier to burn off calories from desserts.

Today, more adults work at their desks all day. When kids are not in school, their free time consists of watching television, using computers, or chatting with their friends on their cell phones. Unless a person has the time and money to join a gym, there is very little physical activity in the average person’s daily life.

Make Changes For Better Health

Returning to the old-fashioned habit of mealtimes can be a start, and people of all ages can become more physically active. However, when it comes to desserts, it is time to take on new approaches that are both healthy and fun.

The Guilt Free Desserts cookbook is an easy way to start. Its author, Kelley Herring, provides 50 dessert recipes with ingredients that are actually good for you. You do not have to sacrifice your health to enjoy delicious desserts.

You may even see some of your favorite desserts in the cookbook. When you look closely at a recipe, though, you will see ingredients you were familiar with are substituted with healthier options. These delightful new desserts have fiber, healthy fats, protein, and an all-natural sweetener.

After a nice meal with your family, or on a special occasion, you can enjoy gingerbread cookies, mint chip ice cream, pound cake, Espresso chocolate mousse, or many other options. These Guilt Free Desserts taste so good that you will not realize they are made with healthy ingredients.

Whether you love to cook or have spent a little time in the kitchen, you will appreciate these easy-to-follow recipes. You do not need to be an expert to make mouth-watering desserts for yourself or for your family.

Regardless of your age or the number of people in your family, you should not be without the Guilt Free Desserts cookbook. Instead of following today’s trend of eating unhealthy products, sacrificing your health, and not enjoying many products that you eat, the cookbook can make a difference in your life.

Along with a healthier lifestyle, you can enjoy desserts every day. You can avoid weight gain and other health issues related to your diet when you prepare desserts from this cookbook.

This Non-vegetarian all-time favorite dishes

The word kosher means suitable or pure, it ensures fitness for consumption. Many confuses Kosher as strict rules and religious regulations. The other name of kosher is kashrus a Hebrew word. The laws of Kashrus includes a comprehensive legislation concerning permitted and forbidden foods. There are various aspects to the kosher dietary rules. Kosher meat must comply with certain rules. The only types of meat that may be eaten are cattle that have cloven hooves and can chew the cud. So, bulls, cows, sheep, lambs, goats, and springbok can be consumed.

In this article we will specially read about few non- vegetarian meat based kosher dishes that are delectable, succulent and yet made by following all kosher dietary rules.

Shawarma – Shawarma is a meat preparation, where lamb, chicken, beef or mixed meats are placed on a spit, and may be grilled. This dish is made by alternately stacking strips of fat and pieces of seasoned meat on a vertical spit. The meat is roasted slowly on all sides as the spit rotates over the blame for hours. Finally the meat is shaved off the stack with a large knife. Shawarma is eaten with a pita wrapped as sandwich. Vegetables like cucumber, onion, lettuce, eggplant, cabbage, or French fries can be used to make this dish. Dressings include tahini, hummus, and spices like cardamom and cinnamon.

Hamburger – Hamburger or burger is basically a sandwich that consists of one or more cooked patty of ground meat, usually beef that is placed inside a sliced bread roll or bun. Put ingredients like beef, garlic, oregano, fennel seed, red pepper flakes, black pepper and salt in a bowl. Mix them until the mixture becomes elastic. Cook the burgers on a grill until they are completely cooked. Finally, serve the tastiest hamburger by garnishing it with sauce and salads.

Chicken Cutlet – Chicken cutlet is a very tasty Mediterranean dish that is made from chicken breast. Basically, to make chicken cutlet you need to have 2-4 chicken cutlets from one chicken breast. First pour olive oil, red wine, cilantro, and lemon juice into a frying pan. Then leave it on a medium flame. Coat the individual chicken breasts with curry, turmeric, salt and pepper powder till it turns slightly yellow. Place the chicken breasts gently in the simmering oil mixture for about 7 minutes. Turn the flame off and then coat the exposed chicken sides on a sauce. Now, put the chicken aside and mix the flour, stirring it the whole time. When all the flour is mixed, pour sauce over individual chicken pieces. You can serve the yummy dish with rice or roasted vegetables.

Kabab – Kebab is a general term for small chunks of meat threaded on skewers and barbecued, broiled or grilled. Meats that are used are mostly lamb and beef. The word kebab has its origin from Arab or Persia and are referred to as fried meat. But shish kebab have been invented by medieval Turkish soldiers who pieced meat with their swords and then grilled it over an open flame.
To make tasty chicken kebab you need to mix paprika, nutmeg, thyme, salt and pepper to a perfect spice mix. Then generously coat the chicken cubes with the spice mixture. Place the chicken cubes in a deep dish with sliced onions and olive oil. Combine the minced garlic and lemon juice and add them to the chicken dish. Cover and refrigerate it for 2-4 hours. Thread the chicken cubes before grilling. Then make a tahini sauce for a perfect combination of taste. Whisk tahini and water together in a bowl until it gets smoother. Add vinegar and continue whisking, add some water if needed. Finally season it with garlic powder, salt, cayenne, and pepper. You can serve your chicken kabobs with tahini sauce and pita bread.

Steak – Steak is a meat dish that is generally sliced perpendicular to the muscle fibers, potentially it includes a bone. This dish is usually grilled, but they can pan fried. Steak can be cooked in sauce, minced, and also formed into patties, such as hamburgers. To prepare steak you need to preheat or grill the meat in a low to medium temperature. Then heat olive oil in a pan and saute onions, next add bread crumbs, seasonings and sundried tomato. Cook it for 1-2 minutes until the mixture is well incorporated. Finally, serve the dish immediately with toppings. Enjoy!

Good Food And Elegant Interior In Burbank Restaurant

When it comes to the best and amazing treat, there is nothing better than a reliable restaurant. Yes, this is something will definitely satisfy your hunger as well as add taste in your mouth and will also give you the best time of the day.

If you are thinking about to enjoy the party or would like to spend a great moment with your family, friends and loved ones, you just need to hunt for the best restaurant in the city. If you are planning to dine out in your city, you should think about explore the best restaurants by knowing complete information about the same. Would you like to know more about how to do it by your own? Well, it is very simple and you will definitely get best results by then. If you are looking forward to know the best tricks to find right burbank restaurant, it will be good to follow up the suggested information.

So, the very first thing which you should definitely think about is to take reference from your friends and relatives. Yes, this will definitely give you the best ideas and you can easily try out the best. Your friends and relatives also visit to some of the high-class and affordable restaurants, however, you better discuss with them about the same and get ready to have amazing ideas. Apart from this, internet can easily help you to give you lots of options, which you can think about to move ahead. Yes, just find out local directories or just use any search engine to find out the best and local restaurants.

Surely, you will find lots of restaurants ideas, but you should need to stick to the best one only. For that you should think about your preference and choice. For instance, if you are thinking about to eat southwest chicken sandwich, you should need to focus on those restaurants, which are known for making the same. This should be done in advance so that later on you don’t get upset by not finding the same in the menu. Also, you should think about the perfect location, where you can easily reach. Most of the people finalize a restaurant, but forget to check the location and later on they find it is too far or you can’t reach on time. Thus, you better believe to check the same as well.

Your budget and ambiance of the restaurant is also very much important, however, you better consider in advance, check the menu, prices and other various things so that you can believe this is something can easily help you up to have a great time. Everything you better need to check out so that you can get everything exactly as you are looking to have. So, do follow an idea and get ready to spend a great time with amazing food.

The Gorgeous Space And Fantastic Food

Are you looking for a much needed break from your stressful life or looking to make your evening so cozy and special? Well, there are lots of ideas to make it very much happening, but food and great ambiance is the thing which you should definitely not to miss out at all.

We all love tasty food and if you add the same in your day, you can easily think about a great time. In order to make this happen, you better believe on finding a perfect source, where food always served in an innovative manner, it must be organic, high quality and with the best possible ambiance. Once all these things will be together, you can assure to have an amazing time, which will be unforgettable.

Here, we will talk about one of the best and amazing burbank ca restaurants, which you must try out when you are here. No matter who you are – a native of the same place or a tourist, you better visit over there to have a fantastic experience. Here is the suggested restaurant called Wild Carvery is known for the best and organic restaurant in Burbank, CA. It is located in the corner of the Olive Ave and people just love the atmosphere it has. Once can easily find out 3,000 sq. ft property boasts along with the outside patios, thus, it has got enough space to serve the food to the people.

A lot of people visit here, not just because of very tempting and organic food, but they just love to be a part of an amazing ambiance offers them a great peace of mind, fun and joy. It is known for serving great food, especially so licking good sandwiches and other various food items. Grab and eat everything from Burrata Ham and cheese sandwich to Burrata Pesto, Carvery Patty Melt, Carnitas Wrap, chicken club sandwich, chicken melt and other lots of dishes will definitely blow up your mind. If you are thinking about taste, quality, quantity and beautiful ambiance, this is the only place than other resturants in Burbank. One should definitely try out the same by visiting over there or you can also think about to order good food online. Yes, just use up a simple form by sign up over there and you will get the best food items delivered to your house.

Anytime order out the best food as well as don’t forget to take an advantage of a happy hour meal. Yes, just join it up and you will get so exciting food offers, you ever had before. Not only this, the food items over here, one will find at a very sensible cost and once you will taste out the food, you will be back over here all over again.

Healthy and Happy Meal For You

The world that we live in is a fast one. It’s a world where people don’t have the time to eat healthy all the time or even live healthy lives. We depend largely on restaurant food for survival and for the fitness conscious that is a nightmare. To counter this problem among Indians, who depend on outside food and prefer healthy food, McDonalds’ (West & South) is changing their menus and taking initiatives to provide customers a healthier food alternative.

The new and improved menu contains a plethora of options like vegetable-rich foods, grilled food that have lowered fat content and reducing the sodium content in meals. Besides these, McDonalds’ is also serving soup and salads, healthier and greener choices for the health conscious. For example, the newly launched ‘Experience of the Future’ (EOTF) restaurant at Nariman Point Mumbai has two varieties of soup and two varieties of salad in its menu. With the EOTF experience, customers also get to experience the thought and initiative that McDonalds’ provides to make the customer experience a lot better.

Amit Jatia, Vice Chairman of Westlife Development whose subsidiary Hardcastle Restaurants runs McDonald’s West & South India, recently spoke at an interview about these changes. He said that the focus for the company at the moment was to make McDonalds’ a healthy eating option for diners by introducing healthy food that contained a lot of organic greens. To do so, the entire breakfast menu is entirely grilled to reduce the fat content present as well as make the newly introduced wraps from whole wheat instead of refined or processed wheat. The inclusion of salads and soups, Amit said, is also another such initiative along with the disclosure of the calorie content in the menu items to inform customers about how much calorie and carbs they are consuming, labeled as a bold move. As he puts it, the idea is to provide the customer with varied food options so that they can choose the kind of meal they wish to have on a given day at a given time. To simplify, mornings could be for salads and evenings could be McChicken, giving the customer the choice to decide their diet and appetite.

McDonalds’ current fat content for their soft serve is 3.5% as opposed to 10% that other ice creams contain. The soft serve at McDonald is milk based as opposed to vegetable oil that other brands use. Amit added that a few years earlier, the oil content for McDonalds was bought down by 65% and calorie content was reduced to 10% in the burger, a reduction of 7%. To add to that, sodium content i.e. salt and spices, were also reduced in menu items like nuggets and fries, along with the use of no preservatives or flavors in any food, including patties used in burgers.

As Jatia sums it up, McDonald’s is reinventing itself and its kitchen to keep up with customer requirements and healthy food is the next obvious step in this transition.

Here Baking Equipments For You

The vacations have set in and its time to treat the taste buds of your little ones with lip smacking cakes. So, let’s give you some handy tips and tools to make your cake making process smoother and easier.

1. Measuring Tools:
Taking the ingredients in the exact quantity is the first key to make a perfect cake. So, make sure you buy your Measuring cups and spoons from a reputed baking equipment manufacturer.

2. Silicone Spatula:
One of the most versatile cake making tools is silicone spatula. You will need it for folding the cake batter, for scrapping away the batter into the cake mould as well as for stirring. So, make sure you have quite a few of them in all sizes.

3. Bench Scrapper:
This versatile tool comes in handy for chopping dry fruits, cutting through the dough and scrapping away the dough remains neatly.

4. Cake moulds:
From cup cake moulds to heart shaped cake moulds to teddy bear shaped mould and the regular ones in square and rectangle types, you can win the heart of your loved ones and guests by baking cakes in different shapes. Keep a set of each to suit different occasions. You can even order chocolate moulds online!

5. Icing Spatulas:
Give icing on the cake a professional finish with icing spatulas. You can even use it to loosen up the cake after baking.

6. Whisks:
Whisking tools are essential for icing and whipping the cream. You can also use it for folding. Depending on the size of the pots, you may need a variety of whisks.

7. Mixing Bowls:
You will need few mixing bowls to for preparing the batter. Most recipes need to mix wet and dry ingredients separately before finally preparing the cake dough. So, mixing bowls are a must.

8. Parchment paper:
This is needed to line the pan and also from prevent the cake from sticking to the sides of the pan. Also, parchment paper makes the pan less messy and easier to clean.

9. Pastry Blender:
This tool is used to prepare the dough, distribute the butter evenly and even for slicing butter.

10. Pastry Brushes:
Give your baked food a smooth, glazed finish with pastry brushes. For best results, choose brushes with soft bristles. The silicone brushes offer the advantage of not holding on to the flavor or color like other brushes do.

11. Cookie cutters:
You may want to surprise your kids with cookies in different shapes. For that, you need to get cookie cutters. These come in variety of sizes and shapes.

12. Silicone Vacuum Lid:
Instead of wrapping the food, cakes etc with plastic, switch to silicone vacuum lids. Preserves food for longer and is safe too!

So, come on, with these grab on to the bakeware moulds and get ready to make some lip smacking delicacies for your loved ones!

This Include Dairy Products in Your Daily Diet

Dairy products include milk and everything made from milk. This milk may be from a mammal, like cow, coat and buffalo. A processing process in involved in order to improve the shelf life of the products, and the process is called a dairy factory.

Some of the commonly consumed dairy products include following:

  • Milk
  • Cottage cheese (Paneer)
  • Cheese (like – Mozzarella, Cheddar, Feta etc.)
  • Buttermilk
  • Cream
  • Yogurt
  • Butter
  • Condensed milk
  • Sour cream
  • Ice cream, and others.

There is a huge debate as whether to include dairy products in daily food or not? Nutritionists suggest that these products are a rich source of calcium and protein. But, remember not to include ice creams as a rich of these nutrients. A number of Vitamins and minerals are also provided by the milk derivatives and that provide a great reason to include these food products in daily diet.

  • Protein: required for body growth and repair of cells/ tissues.
  • Iodine: needed by thyroid gland and helps in regulating metabolism rate.
  • Vitamin A: required for maintaining good eyesight and healthy immune system.
  • Vitamin B12: required for the production of healthy cells.
  • Vitamin C: helps in the formation of healthy connective tissues.
  • Calcium: needed for normal bone growth and strength.
  • Phosphorous: required for energy release.
  • Magnesium: required to facilitate normal muscle function.
  • Riboflavin: needed for healthier skin.

Dairy products are essential for maintaining good bone health

These products are rich in calcium, which is required to facilitate bone growth and development. During childhood when the bone development process is at the peak, it is highly essential to be included in the diet of children. For the same reason, it is also essential for expecting mothers. Early and adequate intake of calcium helps to prevent bone problems like osteoporosis. For old age people, it is essential to keep the bone healthy. Calcium from dairy sources is far more healthy and better than those taken in the form of supplements. Therefore, including dairy products in diet of all age groups is quite essential.

Dairy products do not promote obesity

A healthy and well-balanced diet does not promote obesity. A healthy diet is incomplete without a glass full of milk. It is mere a misconception that the regular intake of dairy products can lead to obesity and fat deposit. However, some studies have found that including milk in diet is essential to eat healthy, and it doesn’t promote obesity. The key is to eat everything in moderation. Milk is not rich in fat – Whole milk has around 4% fat, semi-skimmed milk 1.7%, and skimmed milk has around 0.3% fat. Cheese may contain high amount of fat, but when consumed in moderation, it can be a rich source of protein and calcium.

Fortified dairy products

Nowadays, technology has made it possible to provide milk, yogurt and other dairy products in Vitamin D fortified packaging. Vitamin D aids in calcium absorption and makes dairy products a lot healthier to eat. Calorie conscious people can make good use of low fat products and enjoy a balanced diet.

Best Things about Magnesium Goodness for the Body

We all know that vitamins and minerals are essential for our body to stay healthy. Besides calcium, zinc, and potassium, magnesium is extremely critical in nutrition and is essential for over 300 biochemical reactions in the human body. In this post, we will talk about the significance of magnesium, along with the natural sources and other things that matter.

Significance of Magnesium:

Magnesium is vital for transmission of different nerve impulses and helps in regulating the temperature of the body. It also helps in maintaining the natural energy in the body and is vital for bones and teeth. Health experts have time and again emphasized on the significance of having magnesium, zinc, potassium and calcium in the diet. Besides being vital for the different functions of the body, magnesium also helps in absorption of calcium too. Women should focus on the intake of this mineral, as it helps in keeping osteoporosis away and can offer relief with menopause symptoms. It is known to aid with common premenstrual symptoms. Magnesium also helps in protein synthesis in the body and can help in absorption of other minerals. It works wonders on the muscles and can also reduce the impact of common health issues such as hypertension, sleep disorders and headaches related to migraines. People do not ensure enough intake of magnesium have a greater risk of type-2 diabetes.

The Best Sources of Magnesium:

You don’t need to rely on supplements, as long as you have enough of magnesium-rich foods each day. The mineral is found abundantly in some of the typical leafy greens, including kale and Swiss chard. It is also found in most of the nuts and seeds, including sesame seeds, pine nuts, cashews, and almonds. If you love fish, you can increase your intake of mackerel, which is rich in the mineral, besides other options include tuna. Vegetarians can go for soybeans, white beans, and French beans, along with foods like avocados. Some people also claim that switching to vitamin enhanced water can also offer excellent benefits. Alkaline water or natural spring water has added minerals including magnesium and calcium, which provides a natural energy boost to the body and may help in improving the bodily functions.

What Else to Know?

First things first, don’t run behind supplements right away, unless suggested by your doctor. Magnesium supplements may be advised in some cases, but only after your physician has run a few tests and checked other aspects. Healthy adults can get their share of the mineral from natural foods easily. Just make sure that you eat foods, mainly fishes, veggies and fruits that are high in mineral content. It is also important to be informed. Don’t follow fad diets and focus on eating healthy and fresh foods. Natural foods have the right balance of all the necessary minerals, and your body will get its share of magnesium. It is also wise to replace your packaged snacks with healthier options like nuts and seeds.

If you have any concerns, talk to your doctor.