5 Tips For Sculpting The Perfect Bikini Body

According to images in the media, the perfect bikini body has a minimum of fat and visibly toned muscle. While swimsuit models probably have a genetic advantage, any woman can improve her body and make it the best it can be through exercise and diet. The following are some tips for healthy habits that will help you sculpt a body you’ll be proud to show off at the beach this summer.

Tip #1: Drink plenty of water. Stick with pure, filtered water and avoid other drinks, especially anything with calories. Keeping your body well-hydrated is great for the skin and hair, and a big glass of water before a meal can help you feel full. Moreover, drinking lots of water flushes toxins and even excess fat from the body.

Tip #2: Consume fewer calories to lose fat. For most women, that means reducing their caloric intake by about 20-25% or by 400-500 calories per day. Make sure to eat enough to keep up your energy levels. Starvation is not a healthy or effective means of dieting.

Tip #3: Eat a plant-based diet. Not only is a vegan diet good for the environment and animal welfare, it’s a very healthy way of eating that is low in saturated fats. Most people who become vegans notice weight loss as a benefit. If you do choose to eat animal products, stick to lean sources of protein.

Tip #4: Be as active as possible in your daily life. Allotting time for exercise on the treadmill or elliptical machine is great, but smaller changes can also have an impact. Try to get more steps into your day by parking farther away from buildings, for instance. Instead of meeting a friend for coffee, try meeting for a walk.

Tip #5: Include strength training in your fitness routine. A combination of free weights and body weight exercises, like push-ups and pull-ups, helps to tone the muscle. Don’t worry about bulking up. It’s impossible to get big muscles unless you’re eating a very high-calorie diet.

Following these tips will not only help you achieve the physique you desire, it will also improve your health. Losing weight is known to reduce the risk of heart disease, stroke, and diabetes while strength training decreases the risk of falls and other accidents. To learn more about body sculpting for women, check out http://fooyoh.com.