Monthly Archives: March 2017

Tips To Buy The Best Crackers

Crackers have been at the forefront of food consumption for over 200 years. With so many varieties it can often be challenging for to figure out which option is right for you. The most important thing is to start with what type of eating experience you’re after. From the casual snacker to party dippers, here are 4 steps to help you buy the best crackers every time.

Step 1: Select Your Size: When choosing the right cracker, size matters. Think about your crackers as a vehicle. If you’re purchasing crackers for an appetizer party with the intention of serving them with a dip or spread you should consider a bite sized cracker because it will be less messy and more sanitary (less double dipping.) If you’re looking to add a crunch to your soup taking larger sized crackers and breaking them up might be a good solution because you will experience more textual nuances than if you just used a traditional oyster variety. Bigger sized crackers can be ideal for situations when more crumbs are an added value. For example, a larger cracker is excellent for dunk into a hot cup of coffee or glass of milk because all those extra crumbs create a delicious final sip.

Step 2: Select Your Packaging: Not all crackers are packaged to perfection. For anyone who lives in a humid climate, you know that they can easily get stall which leads to waste. The best option is to select crackers that are containing in snack size bags or portion-controlled packages that seal in freshness. Many cracker companies now offer individual packages inside of a larger tray of crackers that can help ensure each bit is crunchy from start to finish.

Step 3: Select Your Flavor: Crackers range from sweet to savory in flavor. Original varieties typically have no added flavor but are lightly salted and the right choice for eating with other elements such as button, cheese, spreads or dips. Over the past 20 years companies have been adding more flavored options for consumers who enjoy eating them as a snack. Popular flavors include cheese, coconut, butter and even fun new flavors like coffee, furikake, sesame and sweet chili. The most important thing is to consider how the flavor of your selection will impact what you are eating or drinking. Sweet varieties can add a lot of creaminess to your mouth while savory varieties are typically saltier and more robust in flavor.

Step 4: Select Your Texture: Crackers can take on many different textures ranging from crumbly to crunchy. Many people enjoy nibbling on crackers that are softer, melt in your mouth and require less chewing. Typically softer options are not the ideal choice for dipping or adding to soups because they don’t hold their shape and break easily. Thinker cruncher varieties are available that are able to standup to heat and maintain more texture and flavor while eating with other elements. If you can hear the crunch when you eat your cracker, you’re on the right track!

The Healthy Things and Benefits of Apple Cider Vinegar

Many people are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. The unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you want to look for. “The Mother” sediments are strands of proteins, enzymes and friendly bacteria. We recommend Bragg Organic ACV with The ‘Mother.’ Here are some of the major health benefits of ACV:

ACV assists in killing many types of bacteria. It is anti-viral, anti-fungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.

All the while killing off bacteria as it moves through the body it also promotes weight loss by making you feel full. It’s even used by helping the body flush out more fats and giving a person’s metabolism the boost it needs.

Adding to this boost, it will detoxify the body. It is full of vitamins, minerals and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes, and can therefore help to regulate healthy blood sugar levels.

ACV may have the ability as some medications. It contains acetic acid which inhibits the activity of several carbohydrate-digesting enzymes, including amylase, sucrose, maltase, and lactase. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar.

ACV helps lower blood pressure and reduces your risk of heart disease. When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways in which you can add ACV into your diet. It is recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle mixed with lemon and/or raw local honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it before bedtime. You can also add it to your salad, raw veggies or any meals instead of drinking. ACV is acidic so don’t forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel.

Although there are many positive benefits, there can also be some negative side effects. Before starting an ACV diet, consult your physician and understand what ACV is.

Things You Need To Know About Guilt Free Desserts

For generations in the past, dessert was a part of everyday life. Family dinners ended with dessert, and it was served with lunches in school cafeterias. Desserts were the main attractions at birthday parties, during holidays, and on other special occasions. People of all ages enjoyed desserts as a treat, too.

In recent years, desserts have gained a bad reputation. With obesity and other health conditions affecting children as well as adults, the general outlook has been that anything that tastes good is bad for you, and no one can afford to indulge in treats. If you start with some reasons for this approach, you will see why guilt free desserts
are options for almost everyone.

Changes In Eating Habits

The family dinners that were a part of life in the past are not as common today. In fact, there are many people who do not have meals at mealtimes at all. Singles of all ages, couples and even families with young children eat when they are hungry or have a craving. In addition, people today rely more on processed foods, fast foods, and food delivery, rather than making meals from scratch.

These new approaches are unhealthy. Not only do individuals not obtain adequate nutrition for good health, they are more inclined to snack on products that are extremely high in calories, sugar, salt, and fat. When a person has a dessert, it is usually a replacement for a meal or to satisfy a craving, rather than a delicious treat at the end of a healthy meal.

Changes In Activity Levels

In general, people today are not as active as previous generations. In the past, children played outdoors throughout the year, and many older kids participated in sports. Adults enjoyed gardening, and even repairs around the home involved physical activity. It was easier to burn off calories from desserts.

Today, more adults work at their desks all day. When kids are not in school, their free time consists of watching television, using computers, or chatting with their friends on their cell phones. Unless a person has the time and money to join a gym, there is very little physical activity in the average person’s daily life.

Make Changes For Better Health

Returning to the old-fashioned habit of mealtimes can be a start, and people of all ages can become more physically active. However, when it comes to desserts, it is time to take on new approaches that are both healthy and fun.

The Guilt Free Desserts cookbook is an easy way to start. Its author, Kelley Herring, provides 50 dessert recipes with ingredients that are actually good for you. You do not have to sacrifice your health to enjoy delicious desserts.

You may even see some of your favorite desserts in the cookbook. When you look closely at a recipe, though, you will see ingredients you were familiar with are substituted with healthier options. These delightful new desserts have fiber, healthy fats, protein, and an all-natural sweetener.

After a nice meal with your family, or on a special occasion, you can enjoy gingerbread cookies, mint chip ice cream, pound cake, Espresso chocolate mousse, or many other options. These Guilt Free Desserts taste so good that you will not realize they are made with healthy ingredients.

Whether you love to cook or have spent a little time in the kitchen, you will appreciate these easy-to-follow recipes. You do not need to be an expert to make mouth-watering desserts for yourself or for your family.

Regardless of your age or the number of people in your family, you should not be without the Guilt Free Desserts cookbook. Instead of following today’s trend of eating unhealthy products, sacrificing your health, and not enjoying many products that you eat, the cookbook can make a difference in your life.

Along with a healthier lifestyle, you can enjoy desserts every day. You can avoid weight gain and other health issues related to your diet when you prepare desserts from this cookbook.

This Non-vegetarian all-time favorite dishes

The word kosher means suitable or pure, it ensures fitness for consumption. Many confuses Kosher as strict rules and religious regulations. The other name of kosher is kashrus a Hebrew word. The laws of Kashrus includes a comprehensive legislation concerning permitted and forbidden foods. There are various aspects to the kosher dietary rules. Kosher meat must comply with certain rules. The only types of meat that may be eaten are cattle that have cloven hooves and can chew the cud. So, bulls, cows, sheep, lambs, goats, and springbok can be consumed.

In this article we will specially read about few non- vegetarian meat based kosher dishes that are delectable, succulent and yet made by following all kosher dietary rules.

Shawarma – Shawarma is a meat preparation, where lamb, chicken, beef or mixed meats are placed on a spit, and may be grilled. This dish is made by alternately stacking strips of fat and pieces of seasoned meat on a vertical spit. The meat is roasted slowly on all sides as the spit rotates over the blame for hours. Finally the meat is shaved off the stack with a large knife. Shawarma is eaten with a pita wrapped as sandwich. Vegetables like cucumber, onion, lettuce, eggplant, cabbage, or French fries can be used to make this dish. Dressings include tahini, hummus, and spices like cardamom and cinnamon.

Hamburger – Hamburger or burger is basically a sandwich that consists of one or more cooked patty of ground meat, usually beef that is placed inside a sliced bread roll or bun. Put ingredients like beef, garlic, oregano, fennel seed, red pepper flakes, black pepper and salt in a bowl. Mix them until the mixture becomes elastic. Cook the burgers on a grill until they are completely cooked. Finally, serve the tastiest hamburger by garnishing it with sauce and salads.

Chicken Cutlet – Chicken cutlet is a very tasty Mediterranean dish that is made from chicken breast. Basically, to make chicken cutlet you need to have 2-4 chicken cutlets from one chicken breast. First pour olive oil, red wine, cilantro, and lemon juice into a frying pan. Then leave it on a medium flame. Coat the individual chicken breasts with curry, turmeric, salt and pepper powder till it turns slightly yellow. Place the chicken breasts gently in the simmering oil mixture for about 7 minutes. Turn the flame off and then coat the exposed chicken sides on a sauce. Now, put the chicken aside and mix the flour, stirring it the whole time. When all the flour is mixed, pour sauce over individual chicken pieces. You can serve the yummy dish with rice or roasted vegetables.

Kabab – Kebab is a general term for small chunks of meat threaded on skewers and barbecued, broiled or grilled. Meats that are used are mostly lamb and beef. The word kebab has its origin from Arab or Persia and are referred to as fried meat. But shish kebab have been invented by medieval Turkish soldiers who pieced meat with their swords and then grilled it over an open flame.
To make tasty chicken kebab you need to mix paprika, nutmeg, thyme, salt and pepper to a perfect spice mix. Then generously coat the chicken cubes with the spice mixture. Place the chicken cubes in a deep dish with sliced onions and olive oil. Combine the minced garlic and lemon juice and add them to the chicken dish. Cover and refrigerate it for 2-4 hours. Thread the chicken cubes before grilling. Then make a tahini sauce for a perfect combination of taste. Whisk tahini and water together in a bowl until it gets smoother. Add vinegar and continue whisking, add some water if needed. Finally season it with garlic powder, salt, cayenne, and pepper. You can serve your chicken kabobs with tahini sauce and pita bread.

Steak – Steak is a meat dish that is generally sliced perpendicular to the muscle fibers, potentially it includes a bone. This dish is usually grilled, but they can pan fried. Steak can be cooked in sauce, minced, and also formed into patties, such as hamburgers. To prepare steak you need to preheat or grill the meat in a low to medium temperature. Then heat olive oil in a pan and saute onions, next add bread crumbs, seasonings and sundried tomato. Cook it for 1-2 minutes until the mixture is well incorporated. Finally, serve the dish immediately with toppings. Enjoy!