Monthly Archives: December 2016

About Disposable Ice Cream Cone Sleeve

Planning to hire an ice cream van this summer? Need an ice cream van for your wedding, birthday parties or any other event? Whatever be the occasion if you are looking for ice cream van hire then you should always ask your ice cream man for one important thing which most of us don’t care.

Though, there are many other things which can be considered as important but for most of us ignore one basic thing while hiring an ice cream van and that basic thing is Hygiene.

Hygiene is the most important part of having an ice cream van at any of your event. Most of the people are interested in the cheapest price and but are ignore Hygiene.

Most of the people know the sound of an ice cream van but are not aware of the dangers associated with the ice cream. There are few ice cream van owners who think they are above food hygiene. They even ignore the basic standard practices for hygiene like personal hygiene, adequate cleaning and sanitizing of ice cream machine, etc.

A latest survey states that almost 50% of all soft serve ice creams contain high levels of bacteria due to poor hygiene practices. The survey was done on ice cream shops, ice cream vans, stalls and restaurants. Amazingly, 47% of samples were found to have unacceptable levels of bacteria.

The survey concluded that there is a need for the improvement in overall hygiene in the production and service of soft serve ice creams. The overall hygiene can be improved by focusing on three things viz. personal hygiene, adequate cleaning and sanitizing. Personal hygiene refers to the hygiene related to the person serving ice cream cones. Few examples of hygienic ice cream serving are:

> Use of Gloves
> Use of Ice Cream Sleeves
> Use of head covering caps, etc.

Hygiene also requires adequate cleaning which means, cleaning the ice cream vending machine frequently, cleaning the area near to the vending machine, cleaning the ice cream scoop on frequent basis etc. Sanitization is also an important aspect of hygiene. Sanitization should be done at least once a day.

One of the important part of hygienic serving is the use of disposable ice cream cone sleeve. There are two major benefits of using cone sleeve. First, it doesn’t allow ice cream cones to spill creams and second it’s hygienic, as no one would touch the ice creams directly. Cone sleeves can also be helpful in cleaning the mess after the party.

So, whilst hiring an ice cream van, always asks your ice cream man, is he using ice cream cone sleeves or not.

Food You Can Make in a Rice Cooker

The humble rice cooker is one of those reliable home appliances that everyone has, whether they consume a lot of rice or not. A mainstay in most Asian homes, it has its own quiet corner in the kitchen, always ready to dish out a quick plate of fluffy rice. A standard rice cooker is configured to boil rice, sense when to reduce it to a simmer, then finally, lower the heat to keep the rice warm, without overcooking it.

It’s a smart and simple way to cook, so why stick to just rice? With a little experimenting and a patience, you can easily trick that little non-stick pot to cook a variety of meals, from one pot dishes to delicious desserts. Just think of it as a slow cooker; it may not be as fast as cooking on a stove top, but it’s definitely worth a try if you want to cook your favourite dishes with the least amount of supervision and an easy clean up.

Eggs

The rice cooker may not be the first appliance that comes to mind when you think of making breakfast, but in fact, you can cook a wide variety of breakfast foods in it. It is perfect for boiling a load of eggs at once, especially if it comes with a timer. Alternatively, whip up a few eggs in the rice bowl, throw in some frozen or chopped fresh vegetables and cook on the regular setting for tasty frittatas. Portion size will depend on the size of your rice bowl, but with a medium sized cooker, you can easily feed between two to three hungry people.

Porridge/Congee

Some brands do come with a porridge setting, if not, you’ll have to play around with the oats to water ratio before you perfect your recipe. You can add everything from spices to dried fruits, or even eggs and meat to your congee Just add the oats into the cooker to soak overnight and then turn it on in the morning for a quick breakfast.

Legumes

Soak dried beans and lentil overnight in the rice bowl, before cooking. If the cooker has a timer, you can soak the beans and set the timer to start cooking when you want the beans. When it comes to dried beans, assuming its bean soaked overnight, the cooking time can range between 20 to 35 minutes. If it’s not soaked, cooking time can extend anywhere from 30 minutes to 3 hours. The benefit here is you don’t need to keep an eye on the pot once its cooking, as long as you put the correct amount of water, it won’t burn.

Pot Roasts

Place all your ingredients in the rice bowl, your choice of meat, spices, condiments and broth/water, then turn on the normal cooking setting. Once the cooking cycle ends, the rice cooker will automatically go into the ’keep warm’ mode; leave it like that for an hour. This will slow cook the meat further so you’ll be left with deliciously soft meat that falls off the bone.

Soups

Simply throw in your ingredients, add enough water/broth to make a soup, and cook! If you’re adding meat, add it later in the cooking time, otherwise it may overcook. Unless that’s what you’re going for, in which case, go ahead. Just remember, dried ingredients first, followed by fresh vegetables and meat, then frozen vegetables.

Desserts

The rice cooker is a great alternative to baking in an oven, not to mention a space saver. If you have a craving for cake, cheesecakes or even pancakes, just mix the ingredients in the bowl and switch on the normal cooking cycle. It usually takes about an hour to cook, and is done when a fork comes clean off the edges. You can also poach fruit, make your own homemade apple sauce or whip up an assortment of Delicious puddings.

Here useful facts about almonds

Almonds are nuts, rich in nutrients. Due to its high content of dietary fiber, protein, organic vitamins and minerals such as calcium, potassium, and magnesium, the almonds are considered to be appropriate for maintaining a healthy food diet.

Here are some health benefits of consuming almonds …

1. Against colds and flu

Eating almonds help protect the body from viral diseases and influenza. According to research by British and Italian scientists ingredients in the outer shell of almonds strengthen the immune system reaction to this type of infection.

It is believed that substances in almonds help to increase and improve the ability of white blood cells to detect viruses.

2. Reducing Cholesterol

A handful of almonds a day helps reduce cholesterol and the prevention of cardiovascular diseases, US researchers found.

Consumption of ’75 almonds a day lowers levels of “harmful”, LDL, cholesterol by 19%, according to survey results.

3. Against diabetes and heart problems

Eating almonds have a positive effect on limiting the risk of developing diabetes. Nuts are rich in the mineral magnesium, which plays a role in regulating blood sugar.

Study at the University of Medicine and Dentistry of New Jersey publish, that a diet rich in nuts helps to improve insulin sensitivity and reduce the levels of “harmful”, LDL, cholesterol in people with prediabetes.

4. To reduce high blood pressure

People with diets with a high content of sodium deficient in calcium and potassium are at higher risk of developing hypertension.

Incorporating healthy foods like almonds in your diet, you can effectively reduce or prevent high blood pressure.

5. Almonds protect against cancer

The content of amygdalin in almonds reduces the risk of developing cancer. The composition acts as antioxidant and helps to the removal of carcinogenic free radicals from the body.

The high fiber content in nuts purified toxins from the gut, leading to degeneration of the cells and reduces the risk of developing colon cancer.

6. They are rich in proteins

The proteins are about 18% of the composition of the almonds. Amino acids contained in them, betting proper development of muscles and tissues in the body.

As a number of carbohydrates in almonds is limited, they are a good source of protein for people with high blood sugar levels and diabetes.

8. Against constipation

Due to the high fiber content, the consumption of a handful of almonds a day helps prevent constipation, experts say.

Fiber facilitates the movement of intestinal contents and effective release of the intestines.

9. help weight loss

Eating a handful of almonds for breakfast helps weight loss because they have an effect to satiate and suppress appetite for a long time.

Food with a low glycemic index, such as almonds, are degraded more slowly by the body, which do not cause fluctuations in blood sugar levels and insulin.

Nutritionists and dietetics recommend eating a handful of raw and unpeeled walnuts, almonds and hazelnuts a day.

Some Good reasons not to miss breakfast

Breakfast strengthens the immune system

Good reasons not to miss breakfast. Perhaps you’ve heard that breakfast is the best possible way to start your day, but you ever wondered why? Find out why it is so important and why you should not miss your breakfast.

Choosing the right breakfast

Breakfast will give you strength if you eat the right food. Be careful what you shop and what you cook. Many grains and finished snacks have a high content of sugar, salt and fat, which can lead to diabetes, weight gain, and high blood pressure.

Start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (such as oatmeal), fruits, vegetables or healthy sources of lean protein (fish or eggs).

Breakfast strengthens the immune system

Nutrition plays an important role in strengthening the immune system and useful healthy breakfast can be an important source of nutrients. Research at the University of Cardiff in Wales shows that breakfast prevents colds and flu. A cup of tea would be as useful because it contains antioxidants.

In the yogurt, you have probiotics – beneficial bacteria needed to maintain healthy intestinal flora. They protect the intestines from harmful bacteria. Nutrients are important for the white blood cells which can help to strengthen the immune system.

Breakfast helps regulate weight

Some studies have shown that breakfast can affect your weight, although it is not clear yet how. A ten-year study showed that men who skip breakfast picked up more weight than those who regularly eat in the morning.

Researchers believe that breakfast may reduce the risk of overeating later in the day and help to generate the healthy nutrients that protect against weight gain.

If you hurry in the morning, never forget to grab a piece of toast or little nuts to eat on the way to work. This will prevent you buy junk food later in the day.

Breakfast reduces the risk of diabetes

According to a study of American Journal of Clinical Nutrition, the omission of a breakfast during the week makes it possible to develop diabetes at a later stage. Another study done by a team of Harvard University shows that women who do not eat breakfast are more likely to get diabetes.

A morning meal can help keep a stable blood sugar levels and keep you from changes in hormones. If you skip breakfast, your blood sugar level will drop, and after lunch, it will rise, which can lead to diabetes.

The breakfast helps weight loss

When you eat in the morning some fruits, vegetables, whole-food and protein, it satisfies you for hours. Studies show that people who skip the morning meal obtain those calories later in the day. When breakfast is more quantity than dinner, it is effective for weight loss.

Experts believe that when we take more calories in the morning, they will be spent easier for the rest of the day. So try to become 15 minutes earlier to enjoy a relaxing breakfast.

It provides the necessary nutrients

Another study shows that people who eat breakfast regularly tend to have a good diet with more minerals and vitamins. It is also less likely to eat unhealthy later in the day.

Reduced risk of heart disease

Breakfast is not only for the procurement of nutrients. It reduces the risk of some chronic diseases. According to studies, people who eat breakfast regularly, do not suffer from heart disease.

Consumption of food in the small hours before sleep or even at night, which is typical for people who skip breakfast may cause confusion in the hormonal rhythms that can lead to diabetes, high blood pressure or high cholesterol. These diseases can later be converted to heart disease.

Improves memory and concentration in children

Breakfast is important for children, especially those in the early school years. In the short term, the morning meal can help concentration and learning.

Studies show that students who eat breakfast have higher performance, better concentration, and better success. In the long run, breakfast helps for better performance.

More energy

When you receive the correct and healthy food for breakfast, it helps you feel energetic throughout the day. The food that is rich in fiber, protein, and good fats provide energy to your body that helps you be fresh throughout the day.

Instead of coffee and bakeries that will give you energy for a short, try to eat the following foods: avocados, eggs, whole wheat toast and yogurt. This will be energetic and your brain will function properly during the remainder of the day.

Elevates mood

The food can have a big impact on our mood and breakfast is no exception. Choosing the right foods rich in minerals and vitamins can lead to increased mood. There are two rules to make sure it is nice to get the most out of your breakfast:

1. Avoid sugary foods and refined carbohydrates – they can increase feelings of anxiety and raise blood sugar.

2. Make sure your breakfast is rich in fiber and protein. You will feel satisfied and get the necessary nutrients for the day. You can add magnesium, zinc, muesli and yogurt, which can lead to a reduction of stress.

Remember that high-quality breakfast has the power to improve both physical and mental health.